Why It’s Hard for Many People to Sleep in Today’s World
Sleep issues like insomnia, sleep deprivation, and disrupted sleep cycles are becoming increasingly common. The demands of modern life, especially with constant screen exposure and rising stress levels, make it hard for many to get the rest they need. In fact, sleep disorders are now a major concern for millions globally, with people actively searching for solutions. Common Sleep Disorders Insomnia: Difficulty falling asleep or staying asleep, affecting millions worldwide. Sleep Apnea: A condition where breathing stops and starts during sleep, often causing frequent awakenings. Circadian Rhythm Disorders: A mismatch between your body's internal clock and the external environment, often resulting in disrupted sleep patterns. Restless Legs Syndrome (RLS): Uncontrollable urge to move the legs, especially during sleep. Why Are Sleep Issues More Common Today? Several factors contribute to the rising prevalence of sleep issues in today's society: 1.