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Behind the Screen: Unveiling the Effects of Social Media on Teenagers’ Mental Health

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Social media platforms are digital spaces where users can interact, share content, and connect with others via the internet. These platforms have revolutionized communication, enabling people to connect with friends, family, colleagues, and even strangers across the globe. Despite the numerous benefits and technological advancements these platforms offer, one might wonder: Are these websites a threat to teenagers’ mental health? Why Are Social Media Platforms More Explored by Teenagers? Social media platforms are user-friendly, requiring only a gadget and internet access. Teenagers, being technologically savvy, find these platforms appealing. They are active on social media as it provides a space where they can easily chat with friends and express their identities. Social media platforms are a major source of entertainment and a convenient way to kill time. The desire to stay updated and be in the loop is a significant reason why teenagers are drawn to social media. The Doubl

Our Daily Routines: Shaping a Healthier Tomorrow

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Self Help Books Our daily routines, those seemingly mundane actions we perform on autopilot, hold immense power over our lives. Research suggests a strong link between habits and health outcomes. From shaping our personalities to influencing our overall well-being, these ingrained behaviors play a significant role in determining our long-term health trajectory. Recognizing the impact of our habits empowers us to make conscious choices, ultimately shaping a healthier and happier future. Fueling Your Body: The Power of Food Habits The food we choose significantly impacts our energy levels, growth, and development. Maintaining good food habits is essential for promoting health and living a prosperous life. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the essential nutrients our bodies need to function optimally. However, individual dietary needs can vary greatly depending on factors like age, activity level, and underlying health con

Cracking the Code: My Journey to a Well-Reputed College of Nepal

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St. Xavier's College, Maitighar Getting into a good, reputed, well-known college or university is a universal aspiration. It’s a dream shared by countless students worldwide. But what drives this desire? Is it the prestige, the rankings, or the promise of a bright future? As I embarked on my own journey, I discovered that the answer lies within the individual—their unique motivations, resilience, and unwavering commitment. Journey Starts From Jhapa to Kathmandu My story begins in the serene town of Jhapa, where I completed my schooling. The decision to move to Kathmandu for college was both exciting and daunting. The bustling cityscape, unfamiliar faces, and the distance from home challenged me. Yet, deep down, I knew that this leap was necessary to achieve my goal: admission to one of the best-ranking colleges. The Reality Check As I stepped into my entrance preparation classes, I was greeted by a sea of new faces. Some engrossed in their phones, others laughing, and

Creating an Absolutely Free and Quality Resume with a Little Effort

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Our resume is more than just a document in the fast-paced world of job progression; it's our ticket to opportunities. Think of it like a canvas, a colorful tapestry onto which we weave our goals, abilities, and experiences. Every thoughtful and forceful brushstroke depicts our career path. Our résumé supports us whether we're seasoned trailblazers negotiating curves in the road or recent grads setting out on ambitious journeys. It subtly tells recruiters, "Talented, ambitious, and promising." Our resume is not just vital, but crucial in a world full with opportunity. It's our opportunity to shine and leave our mark on the world long after the interview room closes. Together, let's have the courage to set lofty goals, pursue our dreams, and use our resumes as a guide to success! 💼 Options for Resume Making When it comes to crafting your resume, you have several options available: D

Engineering Internships: What You Need to Know

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Engineering internships are not just about fetching coffee or making copies. They are invaluable opportunities for students to gain real-world experience, build professional networks, and apply classroom knowledge to practical situations. In this blog post, we'll explore everything you need to know about engineering internships, from finding opportunities to making the most of your experience. Why Internships Matter ? Internships offer numerous benefits for engineering students. Not only do they provide hands-on experience in the field, but they also offer opportunities to network with professionals and develop essential skills. By participating in internships, students can bridge the gap between academic learning and real-world application, setting themselves up for success in their future careers. Finding Internship Opportunities Finding the right internship can be a daunting task, but there are plenty of resources available to help. Start by researc

Make Free Personal Website with .com.np Domain and Free Hosting with Netlify (For Nepali Citizens)

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Creating a website is easier than you think, whether you're a blogger, coder, photographer, or aspiring entrepreneur. Platforms like WordPress, Blogger, and Wix allow you to build your site without any coding knowledge in just minutes. However, one limitation is that your site typically runs on a custom domain provided by the platform, such as example.wordpress.com or example.wix.com. Here is detailed process where you can apply for the free .com.np domain and use it for free. Register Your Domain   First, go to the official website of  Nepal's official .np Domain Registration   Create an account in the domain registration section by filling out a form with your name, email, and password.   Sign in to your account and check domain availability. The domain name should be related to your name in national documents. If your desired domain is available,

Expectations vs. Reality: Working at a Hydropower Site in Nepal

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Image :- View From Undersluice Divider Wall   During Under Construction Of Super Madi HPP (44 MW) The fast moving water from Himalayas in the form of river rushing towards its destiny with a so much potential and great power with its embarking scenery, crystal clear water, which can turnaround the economic condition of a whole nation with sustainable energy. These are the motivation comes in ones mind while thinking to work in a hydropower projects in Nepal. However, the situations is not always as expected in the vivid imagery of the brain, For a civil engineer world can offer the mixing of the joy and difficulties in remote working site. In Tangting, Kaski, I was employed as a civil engineer for the 44 MW Supermadi Hydropower Project from 2019 to 2021. This blog is based on the experience of mine in this tenure in hydropower site. Let's get into the reality of Hydropower site: Monotonous Work: The work in the hydropower sites are really monotonous and repeated. The tasks are mu
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